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Chest has always been my strong point and one of my genetically gifted body part. The exercise that I can thank for to build that wide barrel looking chest would hands down be the lying flat dumbbell fly. Ever seen @schwarzenegger doing it in the movie ‘pumping iron’? He does it with full intensity and an ultimate stretch at the bottom. Give this a try on chest day, not as a finisher but somewhere in the middle. Sponsored by: @anytimefitnesssunwaygeo , @topspeedfitnessarena Fueled by: #wdcnutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #instahealth

Chest has always been my strong point and one of m...

2019-10-18 11:02:17 有 7 人說讚
barrel chest barrel chest
Chest has always been my strong point and one of my genetically gifted body part. The exercise that I can thank for to build that wide barrel looking chest would hands down be the lying flat dumbbell fly. Ever seen @schwarzenegger doing it in the movie ‘pumping iron’? He does it with full intensity and an ultimate stretch at the bottom. Give this a try on chest day, not as a finisher but somewhere in the middle. Sponsored by: @anytimefitnesssunwaygeo , @topspeedfitnessarena F... See More

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2019-10-17 08:00:00 有 0 人說讚